MINDFULNESS THROUGH BREATHING ART
Experience the beauty and serenity of Swiss artist Stan Adard’s Breathing Pictures.
These stunning digital works are more than just art – they serve as a powerful reminder of the importance of conscious breathing in our daily lives.
Adard’s unique approach to digital art brings new life to the medium and is sure to leave a lasting impression on all who see it.
BREATHING FACTS
Finding an inner anchor through digital art
Stan Adard, a graduate in social psychology and an educator, has long recognized the significance of breath in stress reduction. This i...
The Human Cost of the Digital Revolution
‘Chronic stress is the new normal’ screamed a Forbes headline this month.Read what Joanne Griffin thinks about this....
Mental Health Network Switzerland
astradream has been a member of the Mental Health Network Switzerland since December 2020. The Network Mental Health Switzerland (NPGS)...
The Importance of proper Breathing
When we are upset or stressed our breathing becomes quick and shallow. Breathing deeply and slowly instantly calms us down mentally as ...
ESCAPE CLINIC AND BREATHING PICTURES
First private clinic with breathing pictures in Switzerland For more than 20 years, the Swiss Escape Clinic in Schöftland has been suc...
THE SCIENCE OF FEELINGS
Why Your Biology Runs on Feelings. Do you think feelings are important? You’re more right than you know, explains Dr. ANTONIO DAMASI...
MINDFULNESS FOR AGILE ENTERPRISES
Bosch, Beiersdorf and Axpo (a big Swiss energy company) accompany their transformation into agile companies with executive training pro...
TAKE A DEEP BREATH
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damagi...